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What 100 Moms Taught Me About Self-Care, Boundaries, and Balance
When I decided to survey 100 moms about their self-care habits, I wasn’t just looking for stats—I was hoping to hear their hearts.
Shelleka Powell-Tomlinson
Mar 304 min read


Why You Should Start Now: Announcing the Launch of the Efitmi Lifestyle Store!
Have you ever had an idea, a dream, or a project that you kept putting off because the timing didn’t feel just right?
Shelleka Powell-Tomlinson
Mar 232 min read


Easy Decluttering Strategies for a Stress-Free Spring Cleaning
Decluttering your home is more than just cleaning up—it’s about creating a space that brings you peace, clarity, and joy.
Shelleka Powell-Tomlinson
Mar 165 min read


Setting Realistic Goals as a Working Mom and Actually Achieve Them
Setting realistic goals as a working mom is about clarity, planning, and consistent action.
Shelleka Powell-Tomlinson
Mar 133 min read


Career Strategies to Help Moms Thrive at Work and Home
Your journey as a working mom is unique, and while sacrifices are inevitable, they don’t mean you have to sideline your career.
Shelleka Powell-Tomlinson
Mar 93 min read


Cultivating a Growth Mindset: Embrace Change and Thrive as a Mom
Cultivating a growth mindset isn’t about instant transformation—it’s a gradual process that requires patience, self-compassion, and...
Shelleka Powell-Tomlinson
Mar 63 min read


Spring into Self-Care: 5 Ways to Refresh Your Routine
Remember, self-care is about making space for what fuels you, even if that means shifting focus from physical pampering...
Shelleka Powell-Tomlinson
Mar 33 min read


What Are We Doing Wrong as Mothers? The Essential Lesson of Self-Care
Taking care of yourself is the first step to taking care of everyone else.
Shelleka Powell-Tomlinson
Feb 233 min read


How to Create a Cozy and Functional Home for Your Family
A cozy and functional home doesn’t have to be a dream reserved for those with endless time and resources. With a few thoughtful touches...
Shelleka Powell-Tomlinson
Feb 133 min read


How to Strengthen Your Support System As a Mom
Building a strong support system is an ongoing journey—one that can transform the way you handle life’s challenges. When you have a network
Shelleka Powell-Tomlinson
Feb 103 min read


Why Your Work-Life Balance Might Be Broken and How to Fix It
If you’ve been feeling overwhelmed, exhausted, or guilty about not “doing enough” at work or home, your work-life balance might be broken.
Shelleka Powell-Tomlinson
Feb 43 min read


The Value of Community for Working Moms: Why You Don’t Have to Do It Alone
Community is one of the most valuable, yet often overlooked, tools a working mom can have.
Shelleka Powell-Tomlinson
Jan 293 min read


Rediscovering Your Identity Post-Motherhood: Why It’s Important to Know Who You Are
Rediscovering your identity after motherhood is a journey, not a destination. It’s about learning to embrace all parts of yourself—
Shelleka Powell-Tomlinson
Jan 263 min read


How to Plan For a "Killer" Week: A Step-by-Step Guide for Moms
Planning your week as a working mom doesn’t have to feel overwhelming. With the right tools and mindset, you can organize your time...
Shelleka Powell-Tomlinson
Jan 203 min read


5 Home Decor Trends Busy Moms Should Avoid (And What to Do Instead)
While trendy decor might look gorgeous on Instagram, some styles are high-maintenance, impractical, or simply don’t suit a busy lifestyle.
Shelleka Powell-Tomlinson
Jan 162 min read


5 Financial Goals Every Mom Should Have This Year
This year, I’ve set a personal financial goal to tackle my debt head-on. It’s been a challenge, but I’m motivated to chip away
Shelleka Powell-Tomlinson
Jan 124 min read


5 Habits for Success to Build in January That Will Transform Your Year
January is the perfect time to hit reset, set new intentions, and build habits for success to shape the rest of your year.
Shelleka Powell-Tomlinson
Jan 53 min read


New Year, New Goals: How You Can Start Fresh in 2025
2025 is your year to redefine balance ---- to set meaningful goals for the new year, and step into the best version of yourself.
Shelleka Powell-Tomlinson
Jan 23 min read


Keeping the Joy Alive: Lessons from the Holiday Season
For many of us, the holiday season is a time of giving, reflection, and quality moments with loved ones.
Shelleka Powell-Tomlinson
Dec 30, 20243 min read


How to Stay Calm and Centered During the Holidays
The holidays can be a whirlwind of activities—decorating, shopping, hosting, cooking—and as working moms, the pressure to make everything...
Shelleka Powell-Tomlinson
Dec 16, 20243 min read
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