The Lazy Mom’s Guide to Using AI: Making Life Easier, One Prompt at a Time

Being a mom is a gift, but let’s be real—it’s a LOT. Between work, family, and managing a home, it can feel like you need a whole team just to keep things going. And living in Jamaica, a third-world country means we might not have access to every convenience out there. But thanks to the internet, we have a world of resources at our fingertips, and one of the most game-changing tools I’ve found is using AI.

I discovered AI a couple of years ago, but it wasn’t until a year ago that I started taking it seriously, mostly for my work. As a sales coach in a call center, I started using AI to write emails, create coaching plans, and even organize my weekly schedule. The impact on my productivity was so powerful that I decided to bring it into my home life too. And let me tell you—it’s been a lifesaver! So here’s how AI can help all of us “lazy moms” lighten the load and keep things running smoothly.

1. Use AI to Help With Homework

When your child brings home homework that looks like it’s in another language (hello, algebra!), AI can step in to break things down in simple terms. It can even create practice questions to help your kids study. With AI, I don’t have to feel like a math teacher or dig through my memory for school knowledge. It’s like having a homework helper on call.

Lazy Mom Tip: Type in something like, “Explain fractions for a 9-year-old” or “Create practice questions for division,” and let AI do the work for you.

2. Using AI for Meal Planning in Minutes

I think we can all agree that meal planning is one of those tasks that never gets easier. Deciding what to cook every week feels like a marathon, especially when you’ve got picky eaters to please. AI can suggest recipes based on what’s already in your pantry or create a weekly meal plan with family-friendly options.

Lazy Mom Tip: Use a prompt like, “Plan a week of dinners for a family of four” or “Suggest easy recipes with chicken and rice.” No more standing in front of the fridge trying to figure it out!

3. Boosting Productivity at Work

In my sales coaching role at a call center, AI has been a serious game-changer. I use it to write emails, come up with personalized coaching plans for my agents, review call transcripts, and plan my week. It’s like having a personal assistant who helps me streamline my tasks so I can focus on what matters most—my agents’ success and growth.

Lazy Mom Tip: Try prompts like “Draft an email welcoming a new agent” or “Create a weekly coaching plan for improving customer service skills.” AI helps me stay organized and effective at work, which means less stress and more time to unwind when I’m off the clock.

4. Mommy Brain, Use AI

Mommy brain is real! After having kids, I swear my memory isn’t what it used to be. Thankfully, AI is there to help fill in the gaps. From setting reminders for doctor’s appointments to helping me keep track of school events and family birthdays, AI keeps me on top of things when my brain decides to take a vacation.

Lazy Mom Tip: Use AI to set up reminders for important dates, or ask it to create a family calendar with all the recurring events. It’s like having a second memory bank—minus the pregnancy brain fog.

5. Self-Care for Busy Moms

Between work, kids, and household responsibilities, we moms often put ourselves last. But AI can help us squeeze in some self-care. Whether it’s suggesting a quick workout, finding a five-minute relaxation exercise, or even recommending books for some mental escape, AI makes it easy to prioritize a bit of “me-time.”

Lazy Mom Tip: Use prompts like “Suggest a 10-minute at-home workout” or “Recommend a 5-minute relaxation exercise.” Self-care doesn’t have to be complicated when you have AI on your side.

My Journey with AI as a Jamaican Mom

When I first tried using AI, I was just looking for an extra hand with my workload. But the more I used it, the more I saw how much it could simplify both my work and home life. AI isn’t just for big tech companies or young, tech-savvy folks—it’s for anyone who wants to make life a bit easier, even in the Caribbean where things can feel a little out of reach.

If you’re curious and want to try it for yourself, I’ve put together a free resource just for you: “50 AI Prompts for Lazy Moms.” This PDF is packed with prompts to help you tackle everything from homework help to meal planning and work tasks. Whether you’re a full-time working mom, a stay-at-home superhero, or something in between, these prompts are designed to make life easier.

Click here to download your free copy of “50 AI Prompts for Lazy Moms” and start putting AI to work for you!

With AI, being a “lazy mom” is really just about being smart, saving time, and giving yourself a break. Embrace the help—you deserve it!