Today is Father’s Day, and I want to take a moment to honor all the men who are showing up for their children—even when it’s hard, even when they didn’t have a blueprint, even when they’re learning as they go.

You are the default. The planner. The "rememberer". The one who anticipates, organizes, soothes, nurtures, schedules, and sacrifices. And when you’re the one holding everything together, it can start to feel like asking for help is just one more thing to manage.